Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Roasted Sunflower Seeds:
Raw Yellow Sweet Peppers have more Vitamin A and 131.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.9 times more Vitamin B3, 41.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Roasted Sunflower Seeds:
Raw Yellow Sweet Peppers have 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 17.1 times more Copper, 8.3 times more Iron, 10.8 times more Magnesium, 18 times more Manganese, 48.1 times more Phosphorus, 4 times more Potassium, 264.3 times more Selenium and 31.1 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 237.1 times more Fat, 168.4 times more Saturated Fat, 3.8 times more Carbohydrate, 12.3 times more Fiber and 19.3 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.