Comparing Nutrients in 5 ounces Yellow Sweet PeppersVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Oil Roasted Sunflower Seeds

13%

73%

14%

5 oz ▼

Macro Nutrients

Yellow Sweet Peppersvs Oil Roasted Sunflower Seeds

1.3%38.3kcal

Energy

29%839kcal

38.3 kcalvs839 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

75%72.7g

0.3 gvs72.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

31.3%10g

0.044 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.18%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

285%48.5g

NA gvs48.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.9%8.96g

Carbohydrate

25%32.4g

8.96 gvs32.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.1%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.36g

NA gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

39.5%15g

1.28 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.53%1.4g

Protein

50.8%28.4g

1.4 gvs28.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Oil Roasted Sunflower Seeds

1.57%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

37.8%0.45mg

Thiamine

0.04 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.035 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.9%1.26mg

Vitamin B3

36.6%5.85mg

Niacin, nicotinic acid, niacinamide

1.26 mgvs5.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg

Vitamin B5

197%9.84mg

Pantothenic acid

0.24 mgvs9.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

86.4%1.12mg

Pyridoxine

0.24 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.17%0.65μg

Vitamin B7

Biotin

0.65 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.2%37μg

Vitamin B9

83%332μg

Folates and Folic Acid

37 μgvs332 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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289%260mg

Vitamin C

1.73%1.56mg

Ascorbic acid

260 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

343%51.5mg

Tocopherols and Tocotrienols

NA mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.66%4.4μg

Phytomenadione or phylloquinone

NA μgvs4.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Oil Roasted Sunflower Seeds

1.56%15.6mg

Calcium

12.3%123mg

15.6 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

284%2.56mg

0.15 mgvs2.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.15%0.65mg

Iron

76%6.07mg

0.65 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

43%180mg

17 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

128%2.95mg

0.17 mgvs2.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg

Phosphorus

231%1615mg

34 mgvs1615 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.84%301mg

Potassium

20%685mg

301 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg

Selenium

202%111μg

0.43 μgvs111 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.28%4.25mg

2.83 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

67%7.4mg

0.24 mgvs7.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.53%130g

Water

0.059%2.2g

130 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Oil Roasted Sunflower Seeds:

Raw Yellow Sweet Peppers have more Vitamin A and 166.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.6 times more Vitamin B3, 41.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Oil Roasted Sunflower Seeds:

Raw Yellow Sweet Peppers have 59.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 16.9 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 17.8 times more Manganese, 47.5 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 30.6 times more Zinc than Raw Yellow Sweet Peppers.

Comparison of macro-nutrients per 5 ounces:

Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 244.3 times more Fat, 228 times more Saturated Fat, 3.6 times more Carbohydrate, 11.8 times more Fiber and 20.1 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Yellow Sweet PeppersVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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