Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers with Salt vs Red Sweet Peppers:
Boiled and Drained Green Sweet Peppers with Salt have 2 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 6.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers with Salt vs Red Sweet Peppers:
Boiled and Drained Green Sweet Peppers with Salt have 3.8 times more Copper and 59.5 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Red Sweet Peppers have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Sweet Peppers contain 5.6 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Red Sweet Peppers have similar amounts of Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.