Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Red Sweet Peppers

Weight per 500 calories

Boiled Green Sweet Peppers with Salt

1923g

Red Sweet Peppers

1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Red Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Boiled Green Sweet Peppers with Salt

12%

82%

Red Sweet Peppers

13%

78%

500 kcal ▼

Macro Nutrients

Boiled Green Sweet Peppers with Saltvs Red Sweet Peppers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.97%3.85g

Fat

5.95%5.77g

3.85 gvs5.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.74%0.56g

Saturated Fat

3.55%1.13g

0.56 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

67.3%1.08g

0.19 gvs1.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.85g

Omega 6

11.3%1.92g

1.85 gvs1.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

89.2%116g

118 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.6%61.3g

Sugars

111%80.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.3 gvs80.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.8%29g

Fructose

60%43.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

29 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30g

Glucose

%37.3g

30 gvs37.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.9g

Sucrose

%0g

2.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.7%23g

Fiber

106%40.4g

23 gvs40.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.6%17.7g

Protein

34%19g

17.7 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Sweet Peppers with Saltvs Red Sweet Peppers

49%442μg

Vitamin A

335%3019μg

RAE, retinol activity equivalents

442 μgvs3019 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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95%1.13mg

Vitamin B1

86.5%1.04mg

Thiamine

1.13 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.4%0.58mg

Vitamin B2

126%1.63mg

Riboflavin

0.58 mgvs1.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

118%19mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.5mg

Vitamin B5

122%6.1mg

Pantothenic acid

1.5 mgvs6.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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345%4.5mg

Vitamin B6

430%5.6mg

Pyridoxine

4.5 mgvs5.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

27.4%8.2μg

Biotin

NA μgvs8.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg

Vitamin B9

221%885μg

Folates and Folic Acid

308 μgvs885 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1590%1431mg

Vitamin C

2729%2456mg

Ascorbic acid

1431 mgvs2456 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64%9.6mg

Vitamin E

203%30.4mg

Tocopherols and Tocotrienols

9.6 mgvs30.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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157%188μg

Vitamin K

78.5%94μg

Phytomenadione or phylloquinone

188 μgvs94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Sweet Peppers with Saltvs Red Sweet Peppers

17.3%173mg

Calcium

13.5%135mg

173 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

36.3%0.33mg

1.25 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.85mg

Iron

103%8.27mg

8.85 mgvs8.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.8%192mg

Magnesium

55%231mg

192 mgvs231 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

94%2.15mg

2.2 mgvs2.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.5%346mg

Phosphorus

71.4%500mg

346 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3192mg

Potassium

119%4058mg

3192 mgvs4058 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.5%5.77μg

Selenium

3.5%1.92μg

5.77 μgvs1.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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305%4577mg

Sodium

5.13%77mg

4577 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

43.7%4.8mg

2.3 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.7%1767g

Water

48%1773g

1767 gvs1773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Red Sweet Peppers:

Boiled and Drained Green Sweet Peppers with Salt have 2 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 6.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Red Sweet Peppers:

Boiled and Drained Green Sweet Peppers with Salt have 1.3 times more Calcium, 3.8 times more Copper, 3 times more Selenium and 59.5 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Red Sweet Peppers have similar amounts of Iron, Magnesium, Manganese and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Sweet Peppers contain 1.5 times more Fat, 5.6 times more Omega 3, 1.3 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Raw Red Sweet Peppers have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Green Sweet Peppers with SaltVS Boiled Red Sweet PeppersRed Sweet PeppersVS Boiled Red Sweet Peppers

Compare Foods

Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Red Sweet Peppers

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Red Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: