Lets compare vitamin content per 5 ounces of Serrano Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Serrano Peppers have more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Serrano Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Serrano Peppers have 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 39.1 times more Sodium and 1.5 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron and Manganese per 5 oz.
Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Serrano Peppers have 13.2 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 11.7 times more Fat, 18.3 times more Saturated Fat, 3 times more Omega 3, 1.3 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.