Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

23%662kcal

Energy

1.66%48kcal

662 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

0.54%0.52g

26 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.34%2.03g

Saturated Fat

0.5%0.16g

2.03 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

5.6%0.089g

0.62 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.4%5.5g

Omega 6

0.41%0.069g

5.5 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g

Carbohydrate

7.24%9.4g

93 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.46g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.46 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.69g

0 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

9.7%3.7g

3.4 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

7.14%4g

13.4 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

NA μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.2mg

Vitamin B1

8.4%0.1mg

Thiamine

1.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.3%0.72mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.72 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%9.4mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.99 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

19%0.25mg

Pyridoxine

0.085 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

217 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

5.2 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

39.3 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

10.5%105mg

Calcium

6.66%66.6mg

105 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

7.7%0.069mg

0.18 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

13%1.03mg

6.7 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

7.1%29.8mg

32.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg

Manganese

13%0.3mg

0.75 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.6%221mg

Phosphorus

13.4%94mg

221 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.05%240mg

Potassium

13%448mg

240 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

6.44%3.54μg

5.67 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1342mg

Sodium

3.1%46.8mg

1342 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg

Zinc

5.3%0.58mg

1.37 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g

Water

3.42%127g

4.9 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B6 and 3.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 28.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Broccoli have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.7 times more Energy, 49.8 times more Fat, 12.6 times more Saturated Fat, 7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: