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Comparing Nutrients in 100 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Weight per 100 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Broccoli
294g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.7 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Broccoli?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.94g
Fat
1.12%1.1g
3.94 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
1.05%0.34g
0.31 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.88%0.094g
Omega 3
11.6%0.19g
0.094 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g
Omega 6
0.85%0.14g
0.83 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g
Carbohydrate
15%19.5g
14 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.3%0.22g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.22 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.44g
0 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.29g
0 gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.35%0.51g
Fiber
20%7.65g
0.51 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g
Protein
15%8.3g
2 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli
NA
Vitamin A
10%91μg
RAE, retinol activity equivalents
NA μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
17.4%0.21mg
Thiamine
0.18 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.35%0.11mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.11 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
1.42 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0.15 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.99%0.013mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.013 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.2%32.8μg
Vitamin B9
46.3%185μg
Folates and Folic Acid
32.8 μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
292%262mg
Ascorbic acid
NA mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.25%0.79mg
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
0.79 mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.94%5.93μg
Vitamin K
249%299μg
Phytomenadione or phylloquinone
5.93 μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli
1.6%16mg
Calcium
14%138mg
16 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.02%0.027mg
Copper
16%0.14mg
0.027 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg
Iron
27%2.15mg
1 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.17%4.93mg
Magnesium
14.7%61.8mg
4.93 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg
Manganese
27%0.62mg
0.11 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.77%33.4mg
Phosphorus
27.7%194mg
33.4 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.06%36mg
Potassium
27.3%929mg
36 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg
Selenium
13.4%7.35μg
0.86 μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%203mg
Sodium
6.47%97mg
203 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg
Zinc
11%1.2mg
0.21 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.74g
Water
7.1%263g
0.74 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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