Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

16%467kcal

Energy

1.17%34kcal

467 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.4g

Fat

0.38%0.37g

18.4 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.48%1.43g

Saturated Fat

0.36%0.11g

1.43 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

3.94%0.063g

0.44 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.9g

Omega 6

0.29%0.049g

3.9 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%66g

Carbohydrate

5.1%6.64g

66 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.42%1.03g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.03 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

6.84%2.6g

2.4 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.4g

Protein

5.04%2.82g

9.4 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

NA μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.4%0.83mg

Vitamin B1

5.9%0.071mg

Thiamine

0.83 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

9%0.12mg

Riboflavin

0.51 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.5%6.64mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

6.64 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.7 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.06 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

153 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

99%89.2mg

Ascorbic acid

NA mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.68mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

3.68 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

27.7 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

7.4%74mg

Calcium

4.7%47mg

74 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

5.44%0.049mg

0.13 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.73mg

Iron

9.13%0.73mg

4.73 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg

Magnesium

5%21mg

23 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

9.13%0.21mg

0.53 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

9.43%66mg

156 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

9.3%316mg

169 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4.55%2.5μg

4 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63%947mg

Sodium

2.2%33mg

947 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.8%0.97mg

Zinc

3.73%0.41mg

0.97 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.094%3.47g

Water

2.4%89.3g

3.47 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B6 and 3.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 28.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Broccoli have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.7 times more Energy, 49.8 times more Fat, 12.6 times more Saturated Fat, 7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: