Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

64%1853kcal

Energy

4.65%135kcal

1853 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

75.4%73g

Fat

1.5%1.47g

73 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

17.8%5.7g

Saturated Fat

1.4%0.45g

5.7 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

109%1.74g

Omega 3

15.6%0.25g

1.74 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

91%15.4g

Omega 6

1.14%0.19g

15.4 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

201%261g

Carbohydrate

20.3%26.4g

261 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

5.64%4.1g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.1 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0g

Glucose

%1.94g

0 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

25%9.53g

Fiber

27%10.3g

9.53 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

66.8%37.4g

Protein

20%11g

37.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

NA μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

276%3.3mg

Vitamin B1

23.5%0.28mg

Thiamine

3.3 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

155%2mg

Vitamin B2

35.7%0.46mg

Riboflavin

2 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

165%26.4mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

26.4 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55%2.76mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

2.76 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.3%0.24mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.24 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

152%607μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

607 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

393%354mg

Ascorbic acid

NA mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

97%14.6mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

14.6 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

92%110μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

110 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Broccoli

29.4%294mg

Calcium

18.7%187mg

294 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

56%0.5mg

Copper

21.6%0.19mg

0.5 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

235%18.8mg

Iron

36.2%2.9mg

18.8 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

21.7%91mg

Magnesium

20%83.3mg

91 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

91%2.1mg

Manganese

36.2%0.83mg

2.1 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

88.5%619mg

Phosphorus

37.4%262mg

619 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

19.7%671mg

Potassium

37%1254mg

671 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

29%16μg

Selenium

18%9.92μg

16 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

251%3759mg

Sodium

8.73%131mg

3759 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

35%3.85mg

Zinc

14.8%1.63mg

3.85 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.37%13.8g

Water

9.58%354g

13.8 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B6 and 3.7 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.6 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Selenium, 28.7 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Broccoli have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.7 times more Energy, 49.8 times more Fat, 12.6 times more Saturated Fat, 7 times more Omega 3, 79.2 times more Omega 6, 9.9 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: