Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.2 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Vitamin B6 and 5.1 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.9 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 2.7 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 23.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 13.3 times more Energy, 44.9 times more Fat, 18.1 times more Saturated Fat, 3.7 times more Omega 3, 76.1 times more Omega 6, 9.2 times more Carbohydrate and 4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Sugars, more Fructose and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.