Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Tomatoes:
Boiled and Drained Frozen Peas And Carrots have 11.3 times more Vitamin A, 6.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Tomatoes:
Boiled and Drained Frozen Peas And Carrots have 2.3 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, more Selenium, 13.6 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Peas And Carrots have 2.7 times more Energy, 12 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.