Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
Boiled and Drained Frozen Peas And Carrots have 59.5 times more Vitamin A, 2.3 times more Vitamin B1 and 2.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 2.2 times more Vitamin B6 than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Canned Peas And Onions Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Canned Peas And Onions with Liquids:
Boiled and Drained Frozen Peas And Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 2.8 times more Selenium than Canned Peas And Onions Solids and Liquids.
While Canned Peas And Onions Solids and Liquids contain 1.3 times more Copper, 1.3 times more Manganese, 6.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Canned Peas And Onions Solids and Liquids have similar amounts of Iron, Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Peas And Carrots have 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
Both Boiled and Drained Frozen Peas And Carrots and Canned Peas And Onions Solids and Liquids have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.