Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Oranges:
Boiled and Drained Frozen Peas And Carrots have 43.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Oranges:
Boiled and Drained Frozen Peas And Carrots have 1.7 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Oranges have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Peas And Carrots have 5.1 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
Both Boiled and Drained Frozen Peas And Carrots and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.