Comparing Nutrients in 5 ounces ParsnipsVS Edible Podded Peas

Macros Ratio

Protein Fat Carbs

Parsnips

91%

Edible Podded Peas

26%

70%

5 oz ▼

Macro Nutrients

Parsnipsvs Edible Podded Peas

3.67%106kcal

Energy

2.05%59.5kcal

106 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.29%0.28g

0.43 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.17%0.055g

0.071 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

1.15%0.018g

0.004 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

0.63%0.11g

0.058 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

8.23%10.7g

25.5 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.4%6.8g

Sugars

7.82%5.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.8 gvs5.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.3%6.95g

Fiber

9.7%3.7g

6.95 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

7.1%3.97g

1.7 gvs3.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsnipsvs Edible Podded Peas

0%0μg

Vitamin A

8.5%76.5μg

RAE, retinol activity equivalents

0 μgvs76.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

17.7%0.21mg

Thiamine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

8.72%0.11mg

Riboflavin

0.071 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

21.3%1.06mg

Pantothenic acid

0.85 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.13 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

95 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.8%24mg

Vitamin C

94%85mg

Ascorbic acid

24 mgvs85 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

3.7%0.55mg

Tocopherols and Tocotrienols

2.1 mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

29.5%35.4μg

Phytomenadione or phylloquinone

32 μgvs35.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsnipsvs Edible Podded Peas

5.1%51mg

Calcium

6.1%61mg

51 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

12.4%0.11mg

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.5%0.84mg

Iron

37%2.95mg

0.84 mgvs2.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

8.1%34mg

41 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

15%0.35mg

0.79 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

10.7%75mg

101 mgvs75 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%532mg

Potassium

8.34%283mg

532 mgvs283 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.64%2.55μg

Selenium

1.8%0.99μg

2.55 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0.38%5.67mg

14 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.6%0.84mg

Zinc

3.48%0.38mg

0.84 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.05%113g

Water

3.4%126g

113 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Parsnips vs Edible Podded Peas:

Raw Parsnips have 1.6 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Parsnips.
Both Raw Parsnips and Raw Edible Podded Peas have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Raw Parsnips as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Parsnips vs Edible Podded Peas:

Raw Parsnips have 1.5 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 3.5 times more Iron than Raw Parsnips.
Both Raw Parsnips and Raw Edible Podded Peas have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Parsnips have 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.3 times more Protein than Raw Parsnips.
Both Raw Parsnips and Raw Edible Podded Peas have similar amounts of Sugars per 5 oz.
Both Raw Parsnips as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ParsnipsVS Boiled ParsnipsEdible Podded PeasVS Boiled ParsnipsParsnipsVS Boiled Podded PeasEdible Podded PeasVS Boiled Podded Peas

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Comparing Nutrients in 5 ounces ParsnipsVS Edible Podded Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: