Lets compare vitamin content per 1 kilogram of Parsnips vs Edible Podded Peas:
Raw Parsnips have 1.6 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Parsnips.
Both Raw Parsnips and Raw Edible Podded Peas have similar amounts of Vitamin B3 and Vitamin K per 1 kg.
Both Raw Parsnips as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Parsnips vs Edible Podded Peas:
Raw Parsnips have 1.5 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 3.5 times more Iron than Raw Parsnips.
Both Raw Parsnips and Raw Edible Podded Peas have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Parsnips have 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.3 times more Protein than Raw Parsnips.
Both Raw Parsnips and Raw Edible Podded Peas have similar amounts of Sugars per 1 kg.
Both Raw Parsnips as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.