Lets compare vitamin content per 5 ounces of Young Green Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Young Green Onions, tops only have more Vitamin A, 1.4 times more Vitamin B9, 2.1 times more Vitamin E and 68 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Young Green Onions, tops only as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Young Green Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Young Green Onions, tops only have 4 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 26.1 times more Sodium and 2 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Young Green Onions, tops only have 2.2 times more Omega 3, 13.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 10.9 times more Fat, 6.6 times more Saturated Fat, 3.5 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.