Lets compare vitamin content per 5 ounces of Sweet Onions vs Oranges:
Raw Sweet Onions have 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 11.1 times more Vitamin C and 9 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweet Onions vs Oranges:
Raw Sweet Onions have 1.2 times more Copper, 2.6 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 1.5 times more Potassium than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Raw Sweet Onions as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.7 times more Fiber than Raw Sweet Onions.
Both Raw Sweet Onions and Raw Oranges have similar amounts of Protein per 5 oz.
Both Raw Sweet Onions as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.