Lets compare vitamin content per 5 ounces of Sweet Onions vs Almonds:
Raw Sweet Onions have more Vitamin C than Almonds.
While Almonds contain 5 times more Vitamin B1, 56.9 times more Vitamin B2, 27.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Raw Sweet Onions.
Both Raw Sweet Onions and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sweet Onions as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweet Onions vs Almonds:
Raw Sweet Onions have 20.7 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 18.4 times more Copper, 14.3 times more Iron, 30 times more Magnesium, 28.7 times more Manganese, 17.8 times more Phosphorus, 6.2 times more Potassium, 8.2 times more Selenium and 24 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Onions have 18.4 times more Fructose than Almonds.
While Almonds contain 18.1 times more Energy, 624.1 times more Fat, 2.9 times more Carbohydrate, 13.9 times more Fiber and 26.4 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions and Almonds have similar amounts of Sugars per 5 oz.
Both Raw Sweet Onions as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.