Lets compare vitamin content per 5 ounces of Boiled Onions vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.9 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 2.4 times more Vitamin C and 5.4 times more Vitamin K than Boiled and Drained Onions.
Both Boiled and Drained Onions and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Onions as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Onions vs Baked White Potatoes:
Boiled and Drained Onions have 2.2 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Onions.
Both Boiled and Drained Onions and Baked Whole White Potatoes have similar amounts of Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Onions have 3.1 times more Sugars and 4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Onions.
Both Boiled and Drained Onions as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.