Lets compare vitamin content per 5 ounces of Frozen Par Fried Breaded Onion Rings vs Cooked Ripe Red Tomatoes:
Frozen Par Fried Breaded Onion Rings, Unprepared have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 5 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Par Fried Breaded Onion Rings vs Cooked Ripe Red Tomatoes:
Frozen Par Fried Breaded Onion Rings, Unprepared have 4.2 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Selenium, 22.4 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Par Fried Breaded Onion Rings, Unprepared have 14.3 times more Energy, 128.2 times more Fat, 302.3 times more Saturated Fat, 75 times more Omega 3, 60.7 times more Omega 6, 7.6 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.