Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Valencia Oranges:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 30.3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Valencia Oranges:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2 times more Copper, 13.9 times more Iron, 1.7 times more Magnesium, 15.1 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 5 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 times more Energy, 47.7 times more Fat, 61.1 times more Saturated Fat, 52.3 times more Omega 3, 145.1 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.