Comparing Nutrients in 5 ounces Glazed WalnutsVS Roasted Cottonseed

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Roasted Cottonseed

24%

60%

16%

5 oz ▼

Macro Nutrients

Glazed Walnutsvs Roasted Cottonseed

24.4%709kcal

Energy

24.7%717kcal

709 kcalvs717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52%50.6g

Fat

53%51.4g

50.6 gvs51.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

43%13.7g

5.06 gvs13.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

149%25.3g

NA gvs25.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.5g

Carbohydrate

24%31g

67.5 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

20.5%7.8g

5.1 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

82.5%46g

11.7 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Roasted Cottonseed

Vitamin A

3.46%31μg

RAE, retinol activity equivalents

NA μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

88.6%1.06mg

Thiamine

NA mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

28%0.36mg

Riboflavin

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13%0.65mg

Pantothenic acid

NA mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

85.3%1.1mg

Pyridoxine

NA mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

82.6%330μg

Folates and Folic Acid

NA μgvs330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

14%12.8mg

Ascorbic acid

0 mgvs12.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Roasted Cottonseed

10%101mg

Calcium

14%142mg

101 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

189%1.7mg

NA mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

96%7.65mg

1.83 mgvs7.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

148%624mg

NA mgvs624 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

162%1134mg

NA mgvs1134 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

56.3%1914mg

329 mgvs1914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%632mg

Sodium

2.36%35.4mg

632 mgvs35.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

77.3%8.5mg

NA mgvs8.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

0.18%6.6g

8.9 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Roasted Cottonseed:

Roasted Glandless Cottonseed Kernels contain more Vitamin C than Glazed Walnuts.

Comparing minerals per 5 ounces for Glazed Walnuts vs Roasted Cottonseed:

Glazed Walnuts have 17.8 times more Sodium than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.4 times more Calcium, 4.2 times more Iron and 5.8 times more Potassium than Glazed Walnuts.

Comparison of macro-nutrients per 5 ounces:

Glazed Walnuts have 2.2 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.7 times more Saturated Fat, 1.5 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Roasted Glandless Cottonseed Kernels have similar amounts of Energy and Fat per 5 oz.
Both Glazed Walnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Glazed WalnutsVS Dry Roasted Walnuts with SaltRoasted CottonseedVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Whole Roasted Squash SeedsRoasted CottonseedVS Whole Roasted Squash Seeds

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Comparing Nutrients in 5 ounces Glazed WalnutsVS Roasted Cottonseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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