Lets compare vitamin content per 5 ounces of Walnuts vs Black Walnuts:
English Walnuts have 6 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Black Walnuts.
While Dried Black Walnuts contain 2.9 times more Vitamin B5, 1.3 times more Vitamin C and 3 times more Vitamin E than English Walnuts.
Both English Walnuts and Dried Black Walnuts have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 5 oz.
Both English Walnuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Walnuts vs Black Walnuts:
English Walnuts have 1.6 times more Calcium than Dried Black Walnuts.
While Dried Black Walnuts contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Selenium than English Walnuts.
Both English Walnuts and Dried Black Walnuts have similar amounts of Copper, Iron, Manganese, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
English Walnuts have 1.8 times more Saturated Fat, 3.4 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 1.6 times more Protein than English Walnuts.
Both English Walnuts and Dried Black Walnuts have similar amounts of Energy, Fat, Omega 6 and Fiber per 5 oz.
Both English Walnuts as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.