Lets compare vitamin content per 5 ounces of Dry Roasted Walnuts with Salt vs Blanched Almonds:
Dry Roasted Walnuts with Salt have 2.7 times more Vitamin B1, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 26.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Roasted Walnuts with Salt vs Blanched Almonds:
Dry Roasted Walnuts with Salt have 1.4 times more Copper, 1.6 times more Selenium and 33.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Blanched Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Walnuts with Salt have 1.4 times more Saturated Fat, 2123.3 times more Omega 3 and 2.9 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Blanched Almonds have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Dry Roasted Walnuts with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.