Lets compare vitamin content per 5 ounces of Black Walnuts vs Valencia Oranges:
Dried Black Walnuts have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 9.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 28.5 times more Vitamin C than Dried Black Walnuts.
Both Dried Black Walnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Walnuts vs Valencia Oranges:
Dried Black Walnuts have 1.5 times more Calcium, 36.8 times more Copper, 34.7 times more Iron, 20.1 times more Magnesium, 169.4 times more Manganese, 30.2 times more Phosphorus, 2.9 times more Potassium and 56.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 18.9 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Black Walnuts have 12.6 times more Energy, 197.8 times more Fat, 99.5 times more Saturated Fat, 167.3 times more Omega 3, 767.3 times more Omega 6, 2.7 times more Fiber and 23.1 times more Protein than Raw Valencia Oranges.
Both Dried Black Walnuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Dried Black Walnuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.