Lets compare vitamin content per 5 ounces of Black Walnuts vs Carrots:
Dried Black Walnuts have 2.2 times more Vitamin B2, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.1 times more Vitamin B3, 3.5 times more Vitamin C and 4.9 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Carrots have similar amounts of Vitamin B1 per 5 oz.
Both Dried Black Walnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Black Walnuts vs Carrots:
Dried Black Walnuts have 1.8 times more Calcium, 30.2 times more Copper, 10.4 times more Iron, 16.8 times more Magnesium, 27.2 times more Manganese, 14.7 times more Phosphorus, 1.6 times more Potassium, 170 times more Selenium and 14 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 19.4 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 5 ounces:
Dried Black Walnuts have 15.1 times more Energy, 247.2 times more Fat, 108.8 times more Saturated Fat, 1338.5 times more Omega 3, 337.6 times more Omega 6, 2.4 times more Fiber and 25.9 times more Protein than Raw Carrots.
While Raw Carrots contain 4.3 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts and Raw Carrots have similar amounts of Carbohydrate per 5 oz.
Both Dried Black Walnuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.