Lets compare vitamin content per 5 ounces of Dry Roasted Pistachio Nuts with Salt vs Broccoli:
Dry Roasted Pistachio Nuts with Salt have 9.8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Vitamin A, 29.7 times more Vitamin C and 7.7 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Roasted Pistachio Nuts with Salt vs Broccoli:
Dry Roasted Pistachio Nuts with Salt have 2.3 times more Calcium, 26.4 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 5.9 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 4 times more Selenium, 13 times more Sodium and 5.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 49.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts with Salt have 16.7 times more Energy, 123.8 times more Fat, 49.5 times more Saturated Fat, 3.4 times more Omega 3, 267.9 times more Omega 6, 4.1 times more Carbohydrate, 4.6 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Broccoli.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.