Lets compare vitamin content per 5 ounces of Pinyon Pine Nuts vs Carrots:
Dried Pinyon Pine Nuts have 18.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Dried Pinyon Pine Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pinyon Pine Nuts vs Carrots:
Dried Pinyon Pine Nuts have 23 times more Copper, 10.2 times more Iron, 19.5 times more Magnesium, 30.3 times more Manganese, 2 times more Potassium and 17.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium and 15 times more Water than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Carrots have similar amounts of Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pinyon Pine Nuts have 15.3 times more Energy, 254.1 times more Fat, 293 times more Saturated Fat, 393.5 times more Omega 3, 248.8 times more Omega 6, 2 times more Carbohydrate, 3.8 times more Fiber and 12.4 times more Protein than Raw Carrots.
Both Dried Pinyon Pine Nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.