Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Oil Roasted Sunflower Seeds:
Dried Pilinuts have 2.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B2, 8 times more Vitamin B3, 14.5 times more Vitamin B5, 6.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Pilinuts vs Oil Roasted Sunflower Seeds:
Dried Pilinuts have 1.7 times more Calcium and 2.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2 times more Phosphorus and 1.8 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pilinuts have 1.2 times more Energy, 1.6 times more Fat and 4.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
Both Dried Pilinuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.