Lets compare vitamin content per 5 ounces of Dried Pilinuts vs Boiled Kidney Beans:
Dried Pilinuts have 5.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B9 and 2 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Dried Pilinuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Pilinuts vs Boiled Kidney Beans:
Dried Pilinuts have 4.1 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 5 ounces:
Dried Pilinuts have 5.7 times more Energy, 159.1 times more Fat, 427.2 times more Saturated Fat, 70.4 times more Omega 6 and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.