Lets compare vitamin content per 5 ounces of Roasted Pecans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 14.2 times more Vitamin B9, 2 times more Vitamin C and 27.1 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pecans vs Sunflower Seeds:
Dry Roasted Pecans have 2 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Selenium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dried Sunflower Seed Kernels have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pecans have 1.2 times more Energy, 1.4 times more Fat, 1.4 times more Saturated Fat, 16.6 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dried Sunflower Seed Kernels have similar amounts of Omega 6 and Fiber per 5 oz.
Both Dry Roasted Pecans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.