Lets compare vitamin content per 5 ounces of Pecans vs Pine Nuts:
Pecans nuts have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B7 and 1.4 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B9, 6.7 times more Vitamin E and 15.4 times more Vitamin K than Pecans nuts.
Both Pecans nuts as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pecans vs Pine Nuts:
Pecans nuts have 4.4 times more Calcium, 4.8 times more Molybdenum and 5.4 times more Selenium than Dried Pine Nuts.
While Dried Pine Nuts contain 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Pecans nuts.
Both Pecans nuts and Dried Pine Nuts have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pecans nuts have 1.3 times more Saturated Fat, 6 times more Omega 3 and 2.6 times more Fiber than Dried Pine Nuts.
While Dried Pine Nuts contain 1.6 times more Omega 6 and 1.5 times more Protein than Pecans nuts.
Both Pecans nuts and Dried Pine Nuts have similar amounts of Energy, Fat, Carbohydrate and Sugars per 5 oz.
Both Pecans nuts as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.