Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Frozen Chopped Broccoli:
Oil Roasted Mixed Nuts no Salt and Peanuts have 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A and 112.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Frozen Chopped Broccoli:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.9 times more Calcium, 47.2 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium and 9.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Sodium and 29 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 23.7 times more Energy, 193.7 times more Fat, 206.5 times more Saturated Fat, 2.4 times more Omega 3, 359.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.