Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Carrots:
With Peanuts Dry Roasted Mixed Nuts with Salt have 3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Boiled and Drained Carrots have similar amounts of Vitamin K per 5 oz.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Boiled Carrots:
With Peanuts Dry Roasted Mixed Nuts with Salt have 2.3 times more Calcium, 75.2 times more Copper, 10.9 times more Iron, 22.5 times more Magnesium, 12.5 times more Manganese, 14.5 times more Phosphorus, 2.9 times more Potassium, 10.7 times more Selenium, 5.9 times more Sodium and 19 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 51.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
With Peanuts Dry Roasted Mixed Nuts with Salt have 17 times more Energy, 285.8 times more Fat, 216.7 times more Saturated Fat, 190 times more Omega 3, 121.1 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 22.8 times more Protein than Boiled and Drained Carrots.
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.