Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Frozen Chopped Broccoli:
Dry Roasted Macadamia Nuts have 13.4 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.7 times more Vitamin B9, 80.6 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Macadamia Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Frozen Chopped Broccoli:
Dry Roasted Macadamia Nuts have 1.3 times more Calcium, 15 times more Copper, 3.3 times more Iron, 6.6 times more Magnesium, 10.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6 times more Sodium and 56.8 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Macadamia Nuts have 27.6 times more Energy, 262.3 times more Fat, 271.5 times more Saturated Fat, 1.9 times more Omega 3, 42 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.9 times more Fructose than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.