Lets compare vitamin content per 5 ounces of Dry Roasted Macadamia Nuts with Salt vs Carrots:
Dry Roasted Macadamia Nuts with Salt have 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Raw Carrots have similar amounts of Vitamin E per 5 oz.
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Roasted Macadamia Nuts with Salt vs Carrots:
Dry Roasted Macadamia Nuts with Salt have 2.1 times more Calcium, 12.7 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 21.2 times more Manganese, 5.7 times more Phosphorus, 117 times more Selenium, 5.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 54.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Macadamia Nuts with Salt have 17.5 times more Energy, 317 times more Fat, 373.3 times more Saturated Fat, 98 times more Omega 3, 13 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Fiber and 8.4 times more Protein than Raw Carrots.
Both Dry Roasted Macadamia Nuts with Salt and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.