Lets compare vitamin content per 5 ounces of Hazelnuts vs Blanched Almonds:
Hazelnuts have 3.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin E than Hazelnuts.
Both Hazelnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hazelnuts vs Blanched Almonds:
Hazelnuts have 1.7 times more Copper, 1.4 times more Iron and 3.4 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and more Sodium than Hazelnuts.
Both Hazelnuts and Blanched Almonds have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Hazelnuts have 21.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Omega 6 and 1.4 times more Protein than Hazelnuts.
Both Hazelnuts and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per 5 oz.
Both Hazelnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.