Comparing Nutrients in 5 ounces HazelnutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Hazelnuts

81%

10%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Hazelnutsvs Frozen Chopped Broccoli

30.7%890kcal

Energy

1.27%37kcal

890 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88.8%86g

Fat

0.42%0.41g

86 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.8%6.33g

Saturated Fat

0.19%0.062g

6.33 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.7%0.12g

Omega 3

9.3%0.15g

0.12 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.3%11g

Omega 6

0.26%0.044g

11 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.2%23.7g

Carbohydrate

5.2%6.78g

23.7 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.15g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.15 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g

Glucose

%1.06g

0.099 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.95g

Sucrose

5.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.7g

Fiber

11%4.25g

13.7 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21g

Protein

7.1%4g

21 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hazelnutsvs Frozen Chopped Broccoli

0.16%1.4μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

1.4 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76%0.91mg

Vitamin B1

6.26%0.075mg

Thiamine

0.91 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

1.3 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.4%0.8mg

Vitamin B6

14%0.18mg

Pyridoxine

0.8 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

160 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.92%8.93mg

Vitamin C

89%80mg

Ascorbic acid

8.93 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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142%21.3mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

21.3 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.8%20μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

20 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hazelnutsvs Frozen Chopped Broccoli

16%162mg

Calcium

7.94%79.4mg

162 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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272%2.45mg

Copper

6%0.054mg

2.45 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.66mg

Iron

14.4%1.15mg

6.66 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg

Magnesium

6.07%25.5mg

231 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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381%8.75mg

Manganese

18%0.42mg

8.75 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.7%411mg

Phosphorus

10%71mg

411 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%964mg

Potassium

8.84%301mg

964 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.2%3.4μg

Selenium

7.2%3.97μg

3.4 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.27%34mg

0 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.6%3.47mg

Zinc

6.2%0.68mg

3.47 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.53g

Water

3.5%130g

7.53 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hazelnuts vs Frozen Chopped Broccoli:

Hazelnuts have 12.1 times more Vitamin B1, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 9 times more Vitamin C and 5.7 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Hazelnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hazelnuts vs Frozen Chopped Broccoli:

Hazelnuts have 2 times more Calcium, 45.4 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 21 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sodium and 17.2 times more Water than Hazelnuts.
Both Hazelnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Hazelnuts have 24.2 times more Energy, 209.5 times more Fat, 101.5 times more Saturated Fat, 252.7 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.9 times more Fructose than Hazelnuts.
Both Hazelnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Hazelnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

HazelnutsVS Blanched HazelnutsFrozen Chopped BroccoliVS Blanched HazelnutsHazelnutsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces HazelnutsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: