Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Tomatoes:
Canned Ginkgo Nuts have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin A and 1.5 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Canned Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Tomatoes:
Canned Ginkgo Nuts have 2.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 61.4 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Raw Ripe Red Tomatoes have similar amounts of Iron per 5 oz.
Both Canned Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Ginkgo Nuts have 6.2 times more Energy, 8.1 times more Fat, 7 times more Omega 3, 7 times more Omega 6, 5.7 times more Carbohydrate, 7.8 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Ginkgo Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.