Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Boiled Broccoli:
Canned Ginkgo Nuts have 2.1 times more Vitamin B1 and 6.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Canned Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Boiled Broccoli:
Canned Ginkgo Nuts have 2.7 times more Copper and 7.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Ginkgo Nuts have 3.2 times more Energy, 4 times more Fat, 11 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Omega 3 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Canned Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.