Lets compare vitamin content per 5 ounces of Coconut Water vs Tomatoes:
Coconut Water (liquid From Coconuts) have 3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5 times more Vitamin B9, 5.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Coconut Water (liquid From Coconuts) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut Water vs Tomatoes:
Coconut Water (liquid From Coconuts) have 2.4 times more Calcium, 2.3 times more Magnesium, 1.2 times more Manganese, more Selenium and 21 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper and 1.7 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Coconut Water (liquid From Coconuts) and Raw Ripe Red Tomatoes have similar amounts of macro-nutrients per 5 oz
Both Coconut Water (liquid From Coconuts) and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Coconut Water (liquid From Coconuts) as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.