Lets compare vitamin content per 5 ounces of Coconut Milk vs Coconut Water:
Raw Coconut Milk has 9.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain more Vitamin B2 than Raw Coconut Milk.
Both Raw Coconut Milk and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Coconut Milk as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Coconut Milk vs Coconut Water:
Raw Coconut Milk has 6.7 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 5 times more Phosphorus, 6.2 times more Selenium and 6.7 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.5 times more Calcium, 7 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
Both Raw Coconut Milk and Coconut Water (liquid From Coconuts) have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Milk has 12.1 times more Energy, 119.2 times more Fat, 120.1 times more Saturated Fat, 130.5 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Coconut Water (liquid From Coconuts).
Both Raw Coconut Milk as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.