Lets compare vitamin content per 5 ounces of Coconut Milk vs Carrots:
Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin C, 4.4 times more Vitamin E and 132 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw Coconut Milk as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut Milk vs Carrots:
Raw Coconut Milk has 5.9 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 62 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 4.6 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Milk has 5.6 times more Energy, 99.3 times more Fat, 660.6 times more Saturated Fat, 2.6 times more Omega 6 and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.