Lets compare vitamin content per 5 ounces of Coconut Milk vs Red Kidney Beans:
Raw Red Kidney Beans contain 23.4 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 24.6 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 56 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut Milk vs Red Kidney Beans:
Raw Coconut Milk has 1.9 times more Selenium, 1.3 times more Sodium and 5.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.2 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 4.1 times more Phosphorus, 5.2 times more Potassium and 4.2 times more Zinc than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Milk has 22.5 times more Fat, 137.3 times more Saturated Fat and 1.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 11.1 times more Carbohydrate, 6.9 times more Fiber and 9.8 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Red Kidney Beans have similar amounts of Omega 6 per 5 oz.
Both Raw Coconut Milk as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.