Lets compare vitamin content per 5 ounces of Coconut Milk vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 20.3 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 12 times more Vitamin B6, 24.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut Milk vs California Red Kidney Beans:
Raw Coconut Milk has 1.9 times more Selenium, 1.4 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 5.7 times more Potassium and 3.8 times more Zinc than Raw Coconut Milk.
Both Raw Coconut Milk and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Milk has 95.4 times more Fat, 587.2 times more Saturated Fat and 4.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 10.8 times more Carbohydrate, 11.3 times more Fiber and 10.6 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.