Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B5, 7.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.9 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Canned Coconut Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Coconut Milk vs Boiled Broccoli:
Canned Coconut Milk has 3.7 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.3 times more Potassium and 3.2 times more Sodium than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Coconut Milk has 5.6 times more Energy, 52 times more Fat, 239.4 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Canned Coconut Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.