Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 24 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 5.1 times more Vitamin B5, 14.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Coconut Milk vs California Red Kidney Beans:
Canned Coconut Milk has 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium and 4.6 times more Zinc than Canned Coconut Milk.
Comparison of macro-nutrients per 5 ounces:
Canned Coconut Milk has 85.3 times more Fat, 525.4 times more Saturated Fat and 4.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 21.3 times more Carbohydrate and 12.1 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.