Lets compare vitamin content per 5 ounces of Coconut vs Frozen Chopped Broccoli:
Raw Coconut Meat has 1.2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 17.1 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Coconut vs Frozen Chopped Broccoli:
Raw Coconut Meat has 11.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Meat has 13.6 times more Energy, 115.5 times more Fat, 675 times more Saturated Fat, 11.8 times more Omega 6, 3.2 times more Carbohydrate, 4.6 times more Sugars and 3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Raw Coconut Meat.
Both Raw Coconut Meat and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Raw Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.