Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Valencia Oranges:
Shredded Sweetened Dried Coconut Meat has 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9 and 69.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Valencia Oranges:
Shredded Sweetened Dried Coconut Meat has 8.5 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 107.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 30.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 5 ounces:
Shredded Sweetened Dried Coconut Meat has 10.2 times more Energy, 118.3 times more Fat, 899.1 times more Saturated Fat, 8.8 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.