Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Oranges:
Packaged Sweetened Coconut Meat Flakes have 2.5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Oranges:
Packaged Sweetened Coconut Meat Flakes have 6.6 times more Copper, 15.1 times more Iron, 5.1 times more Magnesium, 38.4 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium, 32.2 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 5.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 5 ounces:
Packaged Sweetened Coconut Meat Flakes have 9.7 times more Energy, 233.3 times more Fat, 1759.7 times more Saturated Fat, 12.3 times more Omega 6, 4.4 times more Carbohydrate, 3.9 times more Sugars, 4.1 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.